Before creating BNDY (formerly known as Bandy Cheeks), I spent years coaching clients, leading classes, and working inside some of the most recognized names in fitness.

I started as a coach at Equinox, where I worked directly with clients and built a strong foundation in strength training and movement coaching. From there, I went on to manage a corporate gym and its group fitness studio, where I coached clients, programmed workouts, and led group classes.

Along the way, I had the opportunity to work with brands like Lululemon and Athleta, coaching community classes and fitness events inside their stores. At Lululemon’s experiential location, I led classes for over a year and contributed to a campaign that played in their retail stores.

But even before those partnerships, I was already building my own path. I hosted workouts anywhere I could, rented spaces, taught outdoor workouts in the park, and built community through movement.

Over time, I kept seeing the same thing: people didn’t struggle because they lacked motivation. They struggled because they lacked structure and a clear starting point.

So I built one.

BNDY Studio is a training system designed to help you feel confident in the gym, understand your movements, and actually enjoy showing up for yourself. My coaching focuses on foundational strength, intentional progress, and training that fits into real life.

The BNDY Method is where it starts, but the studio is bigger than one program. It’s a space for movement, education, products, and guidance that support long-term growth, both physically and mentally.

This isn’t about chasing a perfect body. It’s about building strength, confidence, and a relationship with training that lasts.

Welcome to BNDY Studio.